@import url('https://fonts.googleapis.com/css2?family=Comfortaa:wght@400;600;700&family=Montserrat:wght@400;500;700&display=swap');

:root {
    --primary-color: #d53f8c;
    --secondary-color: #9f7aea;
    --accent-color: #f687b3;
    --dark-color: #4a5568;
    --light-color: #f8f9fa;
    --gradient: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Montserrat', sans-serif;
    line-height: 1.6;
    color: #333;
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Comfortaa', cursive;
    font-weight: 700;
    margin-bottom: 1rem;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
}

ul {
    list-style-type: none;
}

.btn-primary {
    display: inline-block;
    background: var(--gradient);
    color: white;
    padding: 12px 24px;
    border-radius: 50px;
    font-weight: 600;
    text-transform: uppercase;
    font-size: 0.9rem;
    letter-spacing: 1px;
    transition: transform 0.3s, box-shadow 0.3s;
}

.btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(213, 63, 140, 0.2);
}

.btn-secondary {
    display: inline-block;
    background: white;
    color: var(--primary-color);
    padding: 12px 24px;
    border-radius: 50px;
    font-weight: 600;
    text-transform: uppercase;
    font-size: 0.9rem;
    letter-spacing: 1px;
    transition: transform 0.3s, box-shadow 0.3s;
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background: var(--primary-color);
    color: white;
    transform: translateY(-3px);
}

.header {
    background-color: white;
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: 0 2px 15px rgba(0, 0, 0, 0.1);
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.logo h1 {
    font-size: 2rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    color: transparent;
    margin: 0;
}

.main-nav ul {
    display: flex;
    gap: 2rem;
}

.main-nav a {
    color: var(--dark-color);
    font-weight: 500;
    position: relative;
    padding-bottom: 5px;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--gradient);
    transition: width 0.3s;
}

.main-nav a:hover::after {
    width: 100%;
}

.hero {
    position: relative;
    height: 80vh;
    display: flex;
    align-items: center;
    overflow: hidden;
    clip-path: polygon(0 0, 100% 0, 100% 85%, 0 100%);
}

.hero-image {
    position: absolute;
    width: 100%;
    height: 100%;
    z-index: -1;
}

.hero-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    filter: brightness(0.7);
}

.hero-content {
    width: 50%;
    padding: 0 5%;
    color: white;
    position: relative;
    z-index: 2;
}

.hero-content h2 {
    font-size: 3.5rem;
    line-height: 1.1;
    margin-bottom: 1.5rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    max-width: 80%;
}

.programs {
    padding: 5rem 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
}

.section-title h2 {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.section-title p {
    font-size: 1.2rem;
    color: var(--dark-color);
}

.programs-grid {
    display: flex;
    flex-direction: column;
    gap: 4rem;
}

.program-card {
    display: flex;
    gap: 2rem;
    background-color: #f9f3f7;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.program-card.left {
    flex-direction: row;
}

.program-card.right {
    flex-direction: row-reverse;
}

.program-image {
    flex: 1;
    min-height: 300px;
    overflow: hidden;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s;
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    flex: 1;
    padding: 2rem;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.program-content h3 {
    color: var(--primary-color);
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

.program-content p {
    margin-bottom: 1.5rem;
}

.benefits-list li {
    margin-bottom: 0.5rem;
    position: relative;
    padding-left: 1.5rem;
}

.benefits-list li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--secondary-color);
    font-weight: bold;
}

.diagonal-section {
    background: var(--gradient);
    color: white;
    padding: 4rem 5%;
    text-align: center;
    position: relative;
    transform: skewY(-3deg);
    margin: 4rem 0;
}

.content-wrapper {
    transform: skewY(3deg);
    max-width: 800px;
    margin: 0 auto;
}

.diagonal-section h2 {
    font-size: 2.2rem;
    margin-bottom: 1rem;
}

.diagonal-section p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.benefits {
    padding: 5rem 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.benefits-container {
    display: flex;
    gap: 3rem;
    align-items: center;
}

.benefits-content {
    flex: 2;
}

.benefits-content h2 {
    font-size: 2.3rem;
    color: var(--primary-color);
    margin-bottom: 1.5rem;
}

.intro-text {
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

.benefits-columns {
    display: flex;
    gap: 2rem;
}

.benefits-column {
    flex: 1;
}

.benefit-item {
    margin-bottom: 2rem;
}

.benefit-item h3 {
    color: var(--secondary-color);
    font-size: 1.4rem;
    margin-bottom: 0.7rem;
}

.benefits-image {
    flex: 1;
    border-radius: 20px;
    overflow: hidden;
    transform: rotate(3deg);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.testimonials {
    padding: 5rem 5%;
    background-color: #f9f5f8;
    text-align: center;
}

.testimonials h2 {
    font-size: 2.3rem;
    color: var(--primary-color);
    margin-bottom: 3rem;
    position: relative;
    display: inline-block;
}

.testimonials h2::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background: var(--secondary-color);
}

.testimonial-cards {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.testimonial-card {
    background: white;
    border-radius: 15px;
    overflow: hidden;
    width: calc(33.333% - 2rem);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transform: translateY(0);
    transition: transform 0.3s, box-shadow 0.3s;
}

.testimonial-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.testimonial-image {
    height: 200px;
    overflow: hidden;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    padding: 1.5rem;
    text-align: left;
}

.testimonial-content h3 {
    color: var(--primary-color);
    font-size: 1.3rem;
    margin-bottom: 0.7rem;
}

.health-advice {
    padding: 5rem 5%;
    max-width: 1400px;
    margin: 0 auto;
}

.advice-container {
    display: flex;
    align-items: center;
    gap: 3rem;
    background-color: #f9f5f8;
    border-radius: 20px;
    padding: 3rem;
    position: relative;
    overflow: hidden;
}

.advice-container::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 8px;
    background: var(--gradient);
}

.advice-image {
    flex: 1;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.advice-content {
    flex: 2;
}

.advice-content h2 {
    color: var(--primary-color);
    font-size: 2rem;
    margin-bottom: 1.5rem;
}

.advice-content p {
    margin-bottom: 1rem;
    line-height: 1.7;
}

.advice-content ul {
    margin-left: 1.5rem;
    margin-bottom: 1.5rem;
}

.advice-content li {
    margin-bottom: 0.5rem;
    list-style-type: disc;
}

.trainers {
    padding: 5rem 5%;
    max-width: 1400px;
    margin: 0 auto;
    text-align: center;
}

.trainers h2 {
    font-size: 2.3rem;
    color: var(--primary-color);
    margin-bottom: 1rem;
}

.trainers .intro-text {
    margin-bottom: 3rem;
}

.trainers-grid {
    display: flex;
    justify-content: center;
    gap: 2.5rem;
}

.trainer-card {
    background-color: white;
    border-radius: 15px;
    overflow: hidden;
    width: calc(50% - 1.25rem);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s;
}

.trainer-card:hover {
    transform: translateY(-5px);
}

.trainer-image {
    height: 300px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.trainer-info {
    padding: 1.5rem;
    text-align: left;
}

.trainer-info h3 {
    color: var(--primary-color);
    font-size: 1.5rem;
    margin-bottom: 0.3rem;
}

.trainer-specialty {
    color: var(--secondary-color);
    font-weight: 500;
    margin-bottom: 1rem;
}

.contact {
    padding: 5rem 5%;
    background-color: #f9f5f8;
}

.contact-container {
    display: flex;
    gap: 3rem;
    max-width: 1400px;
    margin: 0 auto;
}

.contact-info {
    flex: 1;
}

.contact-info h2 {
    color: var(--primary-color);
    font-size: 2.3rem;
    margin-bottom: 1rem;
}

.contact-info > p {
    margin-bottom: 2rem;
}

.contact-details {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
}

.contact-item {
    width: calc(50% - 1rem);
    margin-bottom: 1.5rem;
}

.contact-item h3 {
    color: var(--secondary-color);
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

.contact-form {
    flex: 1;
    background-color: white;
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.contact-form h3 {
    color: var(--primary-color);
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
    text-align: center;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 10px 15px;
    border: 1px solid #ddd;
    border-radius: 5px;
    font-family: inherit;
    font-size: 1rem;
}

.form-group textarea {
    resize: vertical;
}

.form-group.checkbox {
    display: flex;
    align-items: center;
    gap: 10px;
}

.form-group.checkbox input {
    width: auto;
}

.form-group.checkbox label {
    margin-bottom: 0;
}

.form-group.checkbox a {
    color: var(--primary-color);
    text-decoration: underline;
}

.contact-form .btn-primary {
    width: 100%;
    font-size: 1rem;
}

.footer {
    background-color: #2d2d3a;
    color: white;
    padding-top: 3rem;
}

.footer-container {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 5% 3rem;
}

.footer-logo {
    flex: 1;
    min-width: 250px;
}

.footer-logo h2 {
    font-size: 2rem;
    margin-bottom: 0.5rem;
}

.footer-nav,
.footer-policies,
.footer-contact {
    flex: 1;
    min-width: 200px;
}

.footer h3 {
    margin-bottom: 1.5rem;
    font-size: 1.3rem;
    position: relative;
    padding-bottom: 0.5rem;
    display: inline-block;
}

.footer h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 2px;
    background: var(--accent-color);
}

.footer ul li {
    margin-bottom: 0.7rem;
}

.footer a {
    transition: color 0.3s;
}

.footer a:hover {
    color: var(--accent-color);
}

.footer-bottom {
    background-color: #22222c;
    padding: 1.5rem 0;
    text-align: center;
}

@media (max-width: 1200px) {
    .hero-content h2 {
        font-size: 3rem;
    }
    
    .benefits-container {
        flex-direction: column;
    }
    
    .benefits-image {
        max-width: 600px;
    }
    
    .testimonial-card {
        width: calc(50% - 1rem);
    }
}

@media (max-width: 992px) {
    .program-card {
        flex-direction: column !important;
    }
    
    .hero-content {
        width: 60%;
    }
    
    .benefits-columns {
        flex-direction: column;
    }
    
    .trainers-grid {
        flex-direction: column;
        align-items: center;
    }
    
    .trainer-card {
        width: 100%;
        max-width: 500px;
    }
    
    .contact-container {
        flex-direction: column;
    }
    
    .contact-form {
        max-width: 600px;
    }
}

@media (max-width: 768px) {
    .header-container {
        flex-direction: column;
        padding: 1rem 0;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .main-nav ul {
        gap: 1rem;
    }
    
    .hero {
        height: 60vh;
    }
    
    .hero-content {
        width: 80%;
        text-align: center;
    }
    
    .hero-content h2 {
        font-size: 2.5rem;
    }
    
    .hero-content p {
        max-width: 100%;
    }
    
    .section-title h2 {
        font-size: 2rem;
    }
    
    .testimonial-card {
        width: 100%;
    }
    
    .advice-container {
        flex-direction: column;
        padding: 2rem;
    }
    
    .contact-item {
        width: 100%;
    }
}

@media (max-width: 575px) {
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .hero-content h2 {
        font-size: 2rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .program-content {
        padding: 1.5rem;
    }
    
    .diagonal-section h2 {
        font-size: 1.8rem;
    }
    
    .benefits-content h2,
    .advice-content h2,
    .contact-info h2 {
        font-size: 1.8rem;
    }
    
    .testimonials h2,
    .trainers h2 {
        font-size: 1.8rem;
    }
    
    .footer-container {
        flex-direction: column;
        gap: 2rem;
    }
    
    .footer-logo,
    .footer-nav,
    .footer-policies,
    .footer-contact {
        min-width: 100%;
    }
}

@media (max-width: 375px) {
    .hero-content h2 {
        font-size: 1.8rem;
    }
    
    .btn-primary,
    .btn-secondary {
        padding: 10px 20px;
        font-size: 0.8rem;
    }
    
    .program-content h3 {
        font-size: 1.5rem;
    }
    
    .benefit-item h3 {
        font-size: 1.2rem;
    }
    
    .advice-content h2 {
        font-size: 1.5rem;
    }
    
    .contact-form h3 {
        font-size: 1.5rem;
    }
}